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The Northwest District 3A Championship meet is at Oak Harbor Stadium. It’s the same format as the WESCO meet, two day meet on Wednesday and Friday. The top two finishers at the district meet will qualify for the State Championship meet in Tacoma, at Mt. Tahoma High School, May 24, 25 and 26.
We submitted 48 athletes for the 3A District One Championship meet. By Tuesday’s practice we will have a complete list of the athletes who have qualified for the meet.
UNIFORMS – all athletes who are finished. PLEASE wash your uniform and return to us ASAP. Put the clean uniform in a grocery or similar bag with your name on it. You can drop your uniform off with Coach Villanueva or You can also bring your uniform to the stadium. If you lost parts of your uniform or don’t turn it in you will be charged. Complete uniform – $125 (Tops – $35, Bottoms – $35, Coats – $55) and Speed Suit – $45
Monday, May 14 Sunny (77°/51°) Precipitation: 0%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, May 15 Partly Cloudy (73°/51°) Precipitation: 0%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, May 16 Partly Cloudy (68°/48°) Precipitation: 10%
Meet Northwest District One 3A Championships – Preliminaries – (Oak Harbor Stadium) vs WESCO and Northwest Conference Qualifiers (Varsity Qualified Athletes) Field Events start at 3:30pm, Running Events start at 4:00pm (ED: 12:10pm, Bus: 12:30pm)
Thursday, May 17 AM Clouds/PM Sun (64°/46°) Precipitation: 10%
Normal Practice – Shoreline Stadium @ 3:00
Friday, May 18 Partly Cloudy (60°/45°) Precipitation: 10%
Meet Northwest District One 3A Championships – Day Two – Finals – (Oak Harbor Stadium) vs WESCO and Northwest Conference Qualifiers (Varsity Qualified Athletes) Field Events start at 4:30pm, Running Events start at 5:30pm (ED: 1:10pm, Bus: 1:30pm)
Saturday, May 19 Mostly Sunny (63°/46°) Precipitation: 10%
TBA
Weekly Awards:
We move into the WESCO 3A championships this week and the path to the state championship meet. We submitted our entries for the league meet and we will have the first pass at Mondays practice. This list will change after the coaches meet to finalize things Monday night.
The 3A WESCO Championship meet is at Shoreline Stadium. It’s a two day meet on Wednesday and Friday.
We are hosting the meet with Shorecrest and need you help!
Please email me and let me know how you can help (specific event you want to help with, day and time frame) and what items you can bring to the hospitality room and/or if you want to help in the hospitality room.
Helping at the meet. These are the two shifts available:
Wednesday Field events 3:15-5:30
Friday Field events 4:15-6:30
We submitted 61 athletes for the 3A WESCO Championship meet. By Tuesday’s practice we will have a complete list of the athletes who have qualified for the meet.
UNIFORMS – all athletes who are finished. PLEASE wash your uniform and return to us ASAP. You can drop your uniform off with Coach Villanueva or You can also bring your uniform to the stadium. Place the clean uniform into a grocery bag with your first and last name on it and give it to Coach Neubauer! If you don’t turn the uniform in you will be charged for it. Complete uniform – $125 (Tops – $35, Bottoms – $35, Coats – $55) and Speed Suit – $45
Monday, May 07 Mostly Sunny (71°/50°) Winds light and variable. Precipitation: 10%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, May 08 Mostly Cloudy (63°/43°)Slight chance of an afternoon shower. Precipitation: 20%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, May 09 Partly Cloudy (54°/40°)Mix of sun and clouds. Precipitation: 10%
Meet WESCO 3A Championships – Day One – (Shoreline Stadium) vs WESCO 3A Qualifiers (Varsity Qualified Athletes) Field Events start at 3:30pm, Running Events start at 4:00pm (ED: 2:05pm, Bus: 2:20pm)
Thursday, May 10 Partly Cloudy (57°/41°) Times of sun and clouds. Precipitation: 20%
Normal Practice – Shoreline Stadium @ 3:00
Friday, May 11 Partly Cloudy (63°/45°) Times of sun and clouds. Precipitation: 10%
Meet WESCO 3A Championships – Day Two – Finals – (Shoreline Stadium) vs WESCO 3A Qualifiers (Varsity Qualified Athletes) Field Events start at 4:30pm, Running Events start at 5:30pm (NO ED)
Saturday, May 12 Sunny (69°/48°)Sunshine. Precipitation: 0%
TBD
Shoreline City Championships
Varsity – Mens
1.King’s 88
2.Shorewood 79
3.Shorecrest 65
4.Shoreline Christian 18
Varsity – Womens
1.Shorecrest 97
2.Shorewood 82.5
3.King’s 72.5
4.Shoreline Christian 8
Combine Team Score – “Battle Can” Championship
Shorecrest 162
Shorewood 161.5
King’s 160.5
Shoreline Christian 26
Weekly Awards:
Throws (SP, DT, JT):
Vertical Jumps (HJ, PV):
Horizontal Jumps (LJ, TJ):
Short Sprint (100, 200, HH):
Long Sprint (400, LH):
Distance (800, 1600, 3200):
Relays:
Athlete of the Week:
We are back from spring break, let’s finish the season strong.
We finished up the last invitation meets of the season this past weekend with the Shoreline Invitational and the Lake Washington Invitational. Thanks to all the athletes who helped at the Shoreline Invitational, without your help this meet would not be a success. This week is the last week of our “dual meet” season, and for some athletes this is the final week of competition. All eligible athletes will compete at the Shoreline City Championship on Thursday at Kings.
Next week – we move into the Championship portion of the season with the WESCO 3A championships at Shoreline Stadium. NOTE: we always qualify more athletes than expected, if you’ve been competing as a varsity athlete don’t assume you are finished yet! This is a two day meet on Wednesday and Friday. The following week is the 3A District One championship meet will be in Oak Harbor. Same format as the district meet, two day meet on Wednesday and Friday. The top two finishers at the district meet will qualify for the State Championship meet.
Monday, April 30 Rain/Wind (53°/44°) Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, May 01 Showers (51°/42°) Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, May 02 Few Showers (57°/45°) Precipitation: 30%
Normal Practice – Shoreline Stadium @ 3:00
Thursday, May 03 Showers (51°/45°) Precipitation: 60%
Meet Shoreline (Kings Stadium) vs Shoreline City Championships (Varsity and JV athletes) Events start at 4:00pm (ED: 2:05pm, Bus: 2:20pm)
Friday, May 04 Showers (53°/44°) Precipitation: 60%
Normal Practice – Shoreline Stadium @ 3:00
Saturday, May 05 Partly Cloudy (56°/44°) Precipitation: 10%
To Be Determined
Weekly Awards:
Throws (SP, DT, JT): Arious (Taz) Frazier (Thursday – 5th JT – 122-00)(Sunday – Hammer 95’10″ LifeTime PR)(Saturday – 9th JT – 158’10″ – Lifetime PR)
Vertical Jumps (HJ, PV): Alaina Olson (Thursday – 5th HJ -4-08.00, 7th – LJ – 14-03.00, PV not completed) (Saturday – Tie 7th HJ – 5-00.00 – Lifetime PR, only points of the meet for the weekend for Shorewood)
Horizontal Jumps (LJ, TJ): An Nguyen (Thursday 2nd LJ -19’08.50, 4x100m relay)(Saturday – 14th LJ – 20’0.05″ – LifeTime PR first time over 20’ ) and Charity Ijiomah (Thursday – 1st LJ – 16’11.00, Lifetime PR, 1st 4x100m Relay – 52.54a) (Saturday – 16th 100m – 12.99a, 9th – 4x200m relay – 1:50.67a, 12th LJ – 15-10.50)
Short Sprint (100, 200, HH): Anxhelos Pere (Thursday – 100m – 12.42a, 4x100m Relay, Saturday – 4x100m Relay) attitude, attendance, being available when we need him.
Long Sprint (400, LH): Christina Garrison (Thursday – 1st 400m – 1:04.54a, 1st 4x400m Relay – 4:17.57a, Saturday – 29th – 400m – 1:04.33a – Lifetime PR, 9th – 4x200m Relay – 1:50.67a)
Distance (800, 1600, 3200):Alicia Hoverson (Thursday 1st – 800m – 2:29.26a)(Saturday – 17th 800m – 2:22.97a – Season Best coming off injury)
Relays: none
Athlete of the Week: Keenan Stephens (Thursday 1st 1600m – 4:45.14a – Lifetime PR, 1st 3200m – 10:13.81a, 4x400m Relay) (Saturday – 3200m – 9:50.28a – Lifetime PR)
Spring Break Week
We will have optional practices Monday through Friday at the normal 3:00 time. Some of the event coaches have directed the athletes to specific days.
This is an important training week, We have our last invites’s of the season on Saturday. The boys who qualify will be at Shoreline Stadium for the Shoreline Invitational. The girls who qualify will be in Kirkland for the Lake Washington Invitational.
ATTN: Shoreline Invitational Parents, Teachers, Staff, Students – we need your help! All athletes will help at the Shoreline Invitational on Saturday, please sign up for your sports. We also need adult volunteers, if you can help at the meet please contact me. The meet starts at noon and will be finished by 8pm. We have multiple two to three hour work shifts available. Cool shirts are provided to all helpers!
Then we come off of break for the final normal JV / Varsity meet of the season – the Battle of Shoreline at Kings on May 3rd. Then we roll into the League, District and State meets.
Last Week.
Men:
Glacier Peak 84, Shorewood 51
Shorewood 84, Marysville-Getchell 51
Women:
Shorewood 79, Glacier Peak 61
Shorewood 91, Marysville-Getchell 42
This is a complex time of the year, especially with our late spring break. We need the help of our athletes to run the home meet on Thursday and we need parents and athletes to run and assist at the Shoreline Invitational on Saturday April 28th and the 3A WESCO Championships on May 9th and 11th. Please contact me if you can help on the track, in the field or in the hospitality room.
This Thursday we have a home meet at Shoreline Stadium vs. Glacier Peak and Marysville-Getchell, all eligible athletes will compete. Next week the school is closed for spring break, we will have practice, tentatively scheduled for normal Monday through Friday at 3:00 – Athletes check with your event coach for specific days. Saturday April 28 is the Shoreline Invitational for Boys and the Lake Washington Invitational for Girls. We only have limited entries in both these two meets. We return from spring break for the Battle of Shoreline at Kings on May 3rd for the final meet for all athletes.
Monday, April 16 Rain (53°42°) Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, April 17 Cloudy (53°/44°) Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, April 18 Showers (54°/43°) Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Thursday, April 19 Cloudy (53°/50°) Precipitation: 60%
Meet Shoreline (Shoreline Stadium) vs Glacier Peak, Marysville-Getchell (Varsity and JV athletes) Events start at 3:30pm (ED: 2:05pm, Bus: 2:20pm)
Friday, April 20 Showers (56°/46°) Precipitation: 60%
Normal Practice – Shoreline Stadium @ 3:00
Saturday, April 21 Few Showers (57°/48°) Precipitation: 60%
No Practice Scheduled
We finally had some spring weather to train and compete in last week. This helped with the marks of our sprinters and jumpers.
Thursday – vs Everett and Mountlake Terrace
Girls
Shorewood 80, Everett 66
Shorewood 93, Mountlake Terrace 48
Boys
Everett 79, Shorewood 65
Mountlake Terrace 85, Shorewood 59
Saturday – Eason Invite (Fifty Seven teams entered)
Girls – 22nd place – 14pts
Diandre Musikachart 5th Hammer (4pts), Megan Ranson 8th 300m Hurdles (1pt), 4x200m Relay 4th (Salyna McDonald, Bethany Smith, Jennifer Franklin, Charity Ijiomah) (5pts), 4x100m Relay 5th (Diana Catinas, Jennifer Franklin, Bethany Smith, Charity Ijiomah) (4pts)
Boys – 18th place – 13pts
David Fan 1st 100m Dash (10pts), Spencer Tu 6th LJ (3pts)
Weekly Awards:
Throws (SP, DT, JT): Arious (Taz) Frazier (Thursday 3rd JT – LifeTime PR – 131’11, DT Saturday – 16th JT – LiveTime PR – 138-08 seeded 50th, Hammer 11th – LifeTime PR – Fist time throwing – 90’7″)
Vertical Jumps (HJ, PV): Erik Johnson (Thursday 100m 4th – LifeTime PR – 11.70a, PV – 2nd – LifeTime PR – 11’0″, 4x100m Relay – 2nd – 44.30a, Saturday – PV Tie 20th 11-00.00)
Horizontal Jumps (LJ, TJ): Spencer Tu (Thursday 1st LJ – LifeTime PR – 20’10″, 100m – LifeTime PR – 11.99a, Saturday LJ – 6th – 20-09.00)
Short Sprint (100, 200, HH): Charity Ijiomah (Thursday – 100m – 1st – 12.80a – Leading 3A WESCO South, 4x100m – 1st – 53.00a, Saturday – 4x100m Relay – 5th – 51.80a, 4x200m Relay – 4th – 1:47.93a)
Long Sprint (400, LH): Hayden Loch (Thursday – 100m – LifeTime PR – 11.97a, 4x400m relay, Saturday – 400m 17th – Season Best – 53.71a, Solid Leg on 4x400m Relay – 9th – 3:34.10a)
Distance (800, 1600, 3200): Charlee Linton (Thursday – 1600m 1st – 5:41.26a, 400m 1st – LifeTime PR – 1:08.01a, Saturday – 3200m 11th – 11:38.53a,
Relays: 4x200m Relay – 4th – 1:47.93a (Salyna McDonald, Bethany Smith, Jennifer Franklin, Charity Ijiomah)
Athlete of the Week: Niko Frazier (Thursday – 200m – 1st – LifeTime PR – 22.97a, JT – 2nd – Season Best – 146’07 – 4x100m Relay – 2nd – 44.30a. Saturday 100m – 17th – LifeTime PR – 11.55a, 200m – 13th – 23.21a, 4x100m Relay – 9th – 44.47a) **owes the 4x400m relay team a trip to Dairy Queen.
Here we go, week seven brings us another two meet week. We will be at Edmonds vs Everett and Mount Lake Terrace on Thursday, and the athletes who meet the qualification standards, usually our top one, possibly two, will compete at Snohomish at the Eason Invite.
As a team we faced some adversity last week, and our team was not at full strength, we are working to correct that this week.
Our message to the athletes, we talked about being an athlete two weeks ago. Last week we will talk about a couple of traits that are important every day, not just your athletic life.
A) Definition of character
Webster’s Dictionary:
One of the attributes that make up and distinguish an individual and the complex of mental and ethical traits marking and often individualizing a person, group, or nation.
Character Counts- six pillars of character:
- Trustworthiness;
- Respect;
- Responsibility;
- Fairness;
- Caring;
- Citizenship
What is your character? — what do you do, how do you act when no one is there to observe your actions?
A) Definition of Attitude:
Webster’s Dictionary:
A mental position with regard to a fact or state; a feeling or emotion toward a fact or state;
Life is 10% what happens to me and 90% how I react to it
Monday, April 09 Cloudy (64°/47°) Precipitation: 20%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, April 10 Few Showers (65°/48°) Precipitation: 30%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, April 11 Showers (56°/46°) Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Thursday, April 12 Partly Cloudy (55°/42°)Precipitation: 20%
Meet Edmonds (Edmonds Stadium) vs. Everett and Mount Lake Terrace. (All Eligible Varsity and JV Athletes) Events start at 3:30pm (ED: 1:45pm, Bus: 2:00pm – Athletes can drive to Edmonds, please check in like normal. We will have one bus making a return trip after the meet.)
Friday, April 13 Mostly Cloudy (54°/41°) Precipitation: 20%
Normal Practice – Shoreline Stadium @ 3:00
Saturday, April 14 Partly Cloudy (53°/44°) Precipitation: 10%
Meet Snohomish (Snohomish Memorial Stadium) vs. Eason Invite. (Only athletes who meet the entry standards) Events start at 10am (Bus: 7:30am from the Shorewood South Parking Lot)
Review of last week.
Thursdays meet vs Shorecrest.
Team Scores
Girls:
Shorecrest – 90pts Shorewood – 60pts
Boys:
Shorecrest – 94pts Shorewood – 50pts
Sprinter – David Fan finishes 5th in the 100m at the prestigious Stanford Invitational on Saturday April, 7th. David won his 100m heat in 11.04a, qualifying for the finals where he finished 5th at 11.11. David’s preliminary time of 11.04 is leading WESCO 3A, and is the second fastest electronic time in 3A.
Weekly awards posted after Tuesdays Practice.
Weekly Awards:
Throws (SP, DT, JT): Pedro Blandon JT – 94’8″ Life Time PR (10′ PR each of the past 4 meets, work ethic, attended 25 of 29 possible practices)
Vertical Jumps (HJ, PV): Erik Harris-Uldall (Tie 4th, PV – 9-06.00,Life Time PR, 100m – 12.23a, 4x400m Relay)
Horizontal Jumps (LJ, TJ): Aaron Miller (3rd TJ – 35’8″, fist time jumping, 3rd 110M HH – 19.74a, fist time running)
Short Sprint (100, 200, HH): David Fan (5th 100m – 11.11a at the Stanford Invite, 11.04a in prelims, leading 3A WESCO, 2nd fastest automatic time in 3A)
Long Sprint (400, LH): Erin Arslanoglu (400m – 2nd – 1:05.87a, Lifetime PR, 6th 3A WESCO, 4x400m Relay)
Distance (800, 1600, 3200): Evan Levy (3rd 800m – 2:08.01a, Life Time PR, 10th 3A WESCO)
Relays: None
Athlete of the Week: Girls – 4x100m Relay 51.62a – 1st, Leading 3A WESCO (Diana Catinas, Jennifer Franklin, Bethany Smith, Charity Ijiomah)
It’s rivalries week! Shorewood vs. Shorecrest – Thursday at Shoreline Stadium.
We are starting week six, this means the season is half way done for many athletes. We currently have 142 athletes on the roster, 108 of those athletes are eligible to compete, the rest of you, get eligible.
I will answer a couple of questions I was asked last week. 1. Why can’t parents see the meet entries before the meet on athletic.net? Answer: this is a private area for coaches. We don’t what the competition to see the information before the meet takes place. If you want to know what events your student athlete is in, ask them. We print our entries from athletic.net and post them for the athlete. Our coaches also communicate with the athlete. 2. When will the Spirit pack order be placed? Answer: The order will be placed Wednesday morning. If you have not ordered you have until Tuesday night.
We spend a lot of time talking with the athletes about their responsibilities as a student athlete and what it takes to be an athlete. Yes, every single person on the track team is an athlete and they need to understand what this means.
Obviously, the weather is having a large impact on our practices and meets. I appreciate the resilience of our coaches and our student athletes.
Monday, April 02 Showers/Wind (60°/46°) Windy with rain showers. Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, April 03 Light Rain (47°/38°)Light rain. Precipitation: 80%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, April 04 Few Showers (49°/38°) Occasional showers. Precipitation: 60%
Normal Practice – Shoreline Stadium @ 3:00
Thursday, April 05 Showers (48°/38°) Showers possible. Precipitation: 40%
Meet Shoreline (Shoreline Stadium) vs Shorecrest (Varsity and JV athletes) Events start at 3:30pm (ED: 2:05pm, Bus: 2:20pm)
Friday, April 06 Showers (47°/37°) Chance of showers. Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00
Saturday, April 07 Partly Cloudy (53°/39°) Times of sun and clouds. Precipitation: 10%
No practice scheduled
Review of last week.
Under torrential showers we contested a double dual meet against Lynnwood and Meadowdale.
I especially appreciate all athletes who stepped up to help in this meet. All athletes who helped in the muddy throwing area you are to be commended!
One of the most exciting races of the meet was one of the last races. The boys 4x400m relay. We did not know it at the time, this race determined the results of the meet vs Lynnwood for the boys. Lynnwood won the race by .05 of a second. It does not get much closer than that.
Congratulations to the girls for sweeping both meets.
Boys:
Lynnwood 70.00, Shorewood 66.00
Shorewood 97.00, Meadowdale 38.00
Girls:
Shorewood 90.00, Lynnwood 48.000
Shorewood 71.00, Meadowdale 66.00
Weekly Awards:
Throws (SP, DT, JT): Taz Frazier (3rd JT – Life Time PR – 13′ pr – 115-02″, DT – 77’1″, 100m 12.37a)
Vertical Jumps (HJ, PV): Alania Olson (1st HJ – 4-08″, 100m 14.42a) and Ali Jackson (2nd HJ – 4-06″, 4x100m relay) both showed great attitude and character
Horizontal Jumps (LJ, TJ): Spencer Tu (1st LJ – 18-07.50″, 3rd TJ – 34-09″)
Short Sprint (100, 200, HH): Bethany Smith (1st 200m 28.14a, 4th 100m 13.80a, 1st 4x200m relay 1:154.16a)
Long Sprint (400, LH): Ammanuel Beyene (2nd 400m – Life Time PR – 54.07a, 2nd 4x400m relay 3:37.06a)
Distance (800, 1600, 3200): Keenan Stephens (1st 3200m – 10:22.59a, 3rd 1600m – 4:52.92a)
Relays: Boyx 4x100m 1st 44.62a, Leading WESCO (Johnson, Frazier, Martinez, Fan)
Athlete of the Week: Ben Jenne (1st SP 37-03.5, 1st DT – Life Time PR 106-10, JT – 87’01″)
We are now three meets into the competition season, we’ve started to measure ourselves against the competition. The initial optimism of I will, I can, I’m going to, is now real times, heights and distances. With this comes excitement for some and disappointment for others. Some athletes need to set higher goals, others need readjust their goals. This is all part of the learning process. Remember it’s not where you start, it’s where you finish!
We will be hosting our first home meet of the season this Thursday – I’m communicating my expectations to the athletes and the parents for this and future home meets.
First our athletes – When we are at home, you are required to help out doing whatever is needed at the various event venues so the meet runs smooth. This includes eligible and ineligible athletes. You are expected to get up from the stand, go to the event venue when asked by a coach or captain. Help at the venue until you need to warm up and compete in your event. Once your event is finished PLEASE check to see – what you can do next. DO NOT pack up and leave the stadium.
It’s amazing to me how many athletes and parents asked me — “do they really need to stay for the WHOLE meet?” The answer is YES. Do you get up and leave in the middle of class or half way through the soccer, baseball, football game? I bet the answer is no – you leave when class or the game is over.
Second, parents – we would love to have you help us at the event venues, no experience necessary, we will train you. We have experienced staff running each event, additional adult helpers will ensure the meet runs smooth, safe and on schedule.
At the end of the meet the captains get everyone together for a cool down, cheer and recovery drink. This is all part of the experience that makes athletics special.
Here is the normal schedule of events for our WESCO meets. WESCO – Order of Events. Note that the schedule is rolling, the meet starts at 3:30pm. Most dual meets will be finished by 6:15pm, three way meets will finish closer to 7:00pm.
Monday, March 26 AM Showers (53°/44°) AM Rain sunshine later. Precipitation: 40%
Normal Practice – Shoreline Stadium @ 3:00
Tuesday, March 27 Rain (54°/46°) Cloudy with rain. Precipitation: 80%
Normal Practice – Shoreline Stadium @ 3:00
Wednesday, March 28 Rain (52°/45°) Rain. Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00
Thursday, March 29 Rain (49°/42°) Cloudy, periods of rain. Precipitation: 70%
Meet Shoreline (Shoreline Stadium) vs. Lynnwood and Meadowdale. (All Eligible Varsity and JV Athletes) Events start at 3:30pm (ED: 2:05pm, Bus: 2:20pm – One way transportation to the stadium only) Athletes can drive and will need to be picked up at the stadium after the meet.
Friday, March 30 Rain (50°/42°) Mainly cloudy and rainy. Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00
Saturday, March 31 Rain (46°/37°) Cloudy, periods of rain. Precipitation: 70%
Optional Practice – 10am for some event groups and individuals. Check with your event coach.
Review of last week.
Thursday at Everett Stadium
Team Score – Dual / Dual
Men
Jackson 119 Shorewood 25
Oak Harbor 123 Shorewood 21
Women
Jackson 105 Shorewood 45
Oak Harbor 104 Shorewood 44
Complete Meet Results at: http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=142718#486
Saturday at Edmonds Stadium – Terrace Relays
This was a fun, competitive, low key relay competition. No team scores kept.
We did win the Boys Sprint Medley 4,2,2,400m and the Girls 4x300m relay, placed in others and many individuals had an excellent meet.
Complete Meet Results at: http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=141909#486
Weekly Awards:
Throws (SP, DT, JT): Diandre Musikachart Thursday – (1st SP – Life Time PR, Leading WESCO 3A: 36-01.00, 2nd DT: 97-09), Saturday (4th SP – 36′.05″, 4th DT – 97’10″)
Vertical Jumps (HJ, PV): Josh White Thursday (Tie 6th – PV: 8-06.00) Saturday (3rd PV – Life Time PR – 11’0″)
Horizontal Jumps (LJ, TJ): Rammiel James (RJ) Falloria Thursday (6th LJ – 16-04.25), Saturday (LJ – Life Time PR – 17’2″)
Short Sprint (100, 200, HH): Salyna McDonald Thursday (4th 200m: 30.02a, 3rd 4x100m Relay), Saturday (nice split – 1st – 4x300m relay – 3:04.97a, nice split – 4,2,2,400m relay)
Long Sprint (400, LH): Megan Ransom Thursday (2nd 300m LH, Leading WESCO 3A: 50.00a)
Distance (800, 1600, 3200): Elizabeth Lapham Thursday (1600m 5:58.52a, 4x400m Relay) Saturday (1500m – 5:36.46a, Nice 800m split on the 6,2,4,800m Relay) and John Ehni Thursday (3200m – 10:47.05a) Saturday (1500m – 4:33.20a)
Relays: Boys 4,2,2,400m (Hayden Loch, Niko Frazier, Chris Namba, Ammanuel Beyene) (1st – 2:35:30a)
Athlete of the Week: Niko Frazier Thursday (3rd 200m, Life Time PR, 2nd WESCO 3A: 23.56a, 4x100m Relay Leading WESCO 3A: (David Fan,Niko Frazier,Anxhelos Pere,Boyse Martinez)45.00a) Saturday (Nice 200m split, 1st – 4,2,2,400m Relay – 2:35:30a, 2nd 4x100m Relay – 45.64a)
Our priority this week is to get the rest of our athletes eligible to compete. We have 73 of our 150 athletes eligible. This is “The Athletes” responsibility, when they check in each day they see exactly where they stand and the items they are missing are highlighted. There are no surprises here, we’ve informed the athlete from day one what it takes to become eligible. It’s been posted on this web site, they are reminded daily at practice.
Two items to note: 1. If the athlete misses more that four practice session in a row, before they achieve the required ten, they start counting backwards. 2. Starting this week – academics come into play big time. We will have many athletes who will be sitting out the two meets this week because they failed to understand their responsibility as “Student Athletes”
This week we jump into our first “multi meet” week. We have a three team meet with Oak Harbor and Jackson at Everett Memorial Stadium on Thursday. All eligible varsity and JV athletes will compete. This year we will score each meet as dual competitions so we can crown a league champion. When we have three teams at the meet it’s called a double dual and we will score Shorewood vs. Oak Harbor and Shorewood vs. Jackson as separate dual meets.
Saturday we will be competing in our first invite of the season, the Terrace Relays at Edmonds Stadium vs Eleven other teams. Only selected athletes will compete in this meet, we get four entries per event. We will post entries on athletic.net. Meet starts at 11:00am, athletes need to be at the stadium at 10:00am. No transportation provided.
Monday, March 19 Partly Cloudy (48°/40°) Sunshine and clouds mixed. Precipitation: 80%
Normal Practice – Shoreline Stadium @ 3:00pm
Tuesday, March 20 Rain/Wind (45°/37°) mainly cloudy with rain, windy. Precipitation: 80%
Normal Practice – Shoreline Stadium @ 3:00pm
Wednesday, March 21 Rain (45°/36°) Cloudy with rain. Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00pm
Thursday, March 22 Showers (45°/34°) Precipitation: 50%
Meet Everett (Everett Memorial Stadium) vs. Oak Harbor and Jackson. (All Eligible Varsity and JV Athletes) Events start at 3:30pm (ED: 1:45pm, Bus: 2:00pm – Two way transportation provided) Athletes must be on the bus to compete!
Friday, March 23 Few Showers (51°/36°) Precipitation: 30%
Normal Practice – Shoreline Stadium @ 3:00pm
Saturday, March 24 Sunny (53°/40°) Sunshine. Precipitation: 20%
Meet Edmonds (Edmonds Stadium) vs. Terrace Relays (invited athletes – check with your coach) Events start at 11:00am (Athletes be at the stadium at 10:00am – No Transportation provided) Admission – $3 (children under 12 are free)
Last Week Review:
We kicked off the season with a jamboree at Quil Ceda Stadium in Marysville vs Marysville-Pilchuck, Marysville-Getchell and Shorecrest. Our athletes handled themselves well and competed hard. It was great to see our athletes “buy into” the training program and be rewarded for their hard work. This is the time of year where we are investing in hard work and those athletes will be rewarded for their hard work as we get into the competitive season. For meet results visit www.athletic.net
Next week we will start our weekly awards for the following event groups.
Weekly Awards:
Throws (SP, DT, JT):
Vertical Jumps (HJ, PV):
Horizontal Jumps (LJ, TJ):
Short Sprint (100, 200, HH):
Long Sprint (400, LH):
Distance (800, 1600, 3200):
Relays:
Athlete of the Week:
** Update: 10:30am – Thursday March 15th – jamboree javelin canceled – javelin only ATHLETES – if able – throw at Shoreline Stadium at 3:00 **
Key things to watch for this week:
Wednesday – pass out uniforms, take team picture, parent meeting at 5:30pm at Shoreline stadium – Agend:parents_meeting 2012
Thursday – jamboree at Marysville-Pilchuck.
Clothing – Spirit Pack site is up and running. Visit the links page.
Website updates – check the Coaches BIO’s – more posted this week.
Monday, March 12 Rain/Wind (43°/36°) Rainfall near a half an inch, gusts over 40 mph. Precipitation: 100%
Normal Practice – Shoreline Stadium @ 3:00pm
Tuesday, March 13 Rain/Snow Showers (42°/35°) Rain and snow showers. Precipitation: 50%
Normal Practice – Shoreline Stadium @ 3:00pm
Wednesday, March 14 Rain (43°/43°) Mainly cloudy and rainy. Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00pm
Pass out Uniforms to Eligible or near Eligible Athletes
Team and Individual Pictures
Parent Meeting @ 5:30 in the Visitors locker room @ the stadium Agenda Click Here
Thursday, March 15 Rain (48°/42°) Mainly cloudy and rainy. Precipitation: 70%
Meet Thursday March 15th, Marysville (Quil Ceda Stadium) vs Marysville-Pilchuck, Getchell and Shorecrest. (Check with your event coach) Events start at 3:30pm (ED: 1:30pm, Bus: 1:45pm) Two way transportation provided, must be on the bus to compete!
Friday, March 16 Rain (46°/38°) Mainly cloudy and rainy. Precipitation: 70%
Normal Practice – Shoreline Stadium @ 3:00pm
Saturday, March 17 Few Showers (47°/34°) Occasional showers possible. Precipitation: 30%
Optional Practice 10:00am – Check with your event coach. No Throws Practice.
Review of Last week.
What else can I say, it was an interesting week of weather, we saw snow on the round, sun in the sky and rain on our heads during the week. Were getting a lot accomplished, the athletes are adjusting to the new coaches, we continue to emphasize the preparation of the top 20% of the athletes in each event. We’re getting a very positive response from all our athletes and an unexpected dynamic it taking shape. Lots and lots of quality “peer coaching”. This magnifies the reach of the coaching staff, builds stronger team bonds and prepares a larger number of athletes for competition.
As expected, week two brings us many tired and sore athletes. We start to see a few injuries brought on by the increased level of activity, a depressed central nervous system and the cold weather. We are also starting to get a glimpse of the potential of the 2012 T-Bird team.
On Friday in the rain and cold weather we conducted our first trials in a number of events. Visit the Shorewood Time Trial meet http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=155270#486 for the results.
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